Exam times are times full of stressful days. These exams can be of any kind from school exams to highly competitive exams such as UPSC. The difference is that when we talk about exams such as UPSC the stage is too high. Competition is full and the reputation that these exams have is high like the sky. We all want to taste victory and no one wants to come across failure. Failure is something that no matter how hard we try not to face, no matter how far we run from it. A single wrongly taken step will throw us down the sinkhole of failure.
Many people have nightmares of failure and they want to end these nightmares and live their dream of successfully being a person who can clear any exam they participate in. candidates give their all to stand in the winning section, and they try their very best. Even that good that they are ready to sacrifice everything they can such as their leisure time, their family time, and even their regular necessary sleep time too. These are some things that you should never sacrifice as it will only going to create problems for you, not any good things. Today we are going to talk about how improper sleep will impact not only UPSC exam preparation but your personal life too.
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How Improper Sleep Will Affect Your Study For The UPSC Exam Preparation
Sluggishness During the time that you are studying for the UPSC test, you need to remain both active and consistent. However, if you don’t get enough sleep, completing this work will be a difficult challenge for you to overcome. Allow us to inform you that not getting enough sleep can have a negative impact on your hand-eye coordination, as well as your muscle coordination, and can make you feel less active while you are working on your duties. Your lack of motivation will cause your mind to wander, and as a result, you will put off doing the task you need to do. Therefore, in order to combat lethargy, you ought to get at least 6-7 hours of slumber every night.
It is a common misconception that the only method to become an IAS officer is to stay up studying until late at night. Even though you are going to be studying for a shorter amount of time, it is still important that you study in an enthusiastic and productive manner.
Mood fluctuations Have you ever found yourself in a happy state, only to find that you are abruptly overcome with grief and start crying a short while later? If the answer is yes, then this is an effect of not getting enough slumber. Let us tell you that these shifts in your mood will make you less productive and will prevent you from being able to successfully study. Students who don’t get enough sleep frequently experience feelings of frustration when attempting to solve difficult challenges. Therefore, if you want to maintain a positive mood at all times, it is essential that you get enough quality slumber for an adequate amount of time each night.
Another disadvantage of skipping a night`s sleep is health issues. There are many health issues that you can face if not given proper time to sleep. These include heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. Which no one wants to face especially on exam days.
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All In All
Above are mentioned the most regular impacts that improper sleep will have on your health and on your preparation for the UPSC exam.